DDP Positively Unstoppable 2023

  Accountability – Day 8 Sunday, January 29, 2023   Weight Starting Weight: 283.6 Current Weight: 281.5 (- 2.1) Positively Unstoppable Goal: 248.6 lbs. (32.9 lbs. to go) Ultimate Goal: 212.0 (69.5 lbs. to go) Intermittent Fasting Goal: 16:8 Fast started: 8:00 pm 1/28/2023 Fast broken: 12:00 pm 1/29/2023 Goal made? (Y/N): Y   Steps Step Goal: 10,000 Steps Counted: 10,036 Made? (Y/N): Y Consecutive days made: 8 Positively Unstoppable goal: 16,000 Ultimate Goal: 21,000   Workouts None     Comments Here we are one week in and so far I’ve seen some good results.   Lost weight, I’ve kept to my intermittent fasting, I made my step goal every day, and I did all my workouts.     This is big for me because far too often when I’ve tried to do workout programs I fall off quickly.   “The morning counts, I can do it then.”   “I can double up to catch up.”   “I can work out on Sunday ...

  Accountability Saturday, January 28, 2023   Intermittent Fasting Goal: 16:8 Fast started: 8:00 PM 1/27/2023 Fast broken: 12:00 PM 1/28/2023 Goal made? (Y/N): Yes!   Steps Step Goal: 10,000 Steps Counted: 10,050 Made? (Y/N): Yes Consecutive days made: 7   Workout(s) 1 set - 5/C/2   Comments   I can’t believe I got it all done today!   That is a major victory for me.   Story – done.   Workout – done.   Step goal – done.   And I got to watch the Royal Rumble!   Everything just fell into alignment for me.   I would say I’m just lucky, but it’s not that at all.   I was disciplined.   I knew what I had to do, and I did it.   No more and no less.   It feels good to be this accomplished.   It feels really good.

  Accountability Friday, January 27, 2023   Intermittent Fasting Goal: 16:8 Fast started: 8:00 PM 1/26/2023 Fast broken: 12:00 PM 1/27/2023 Goal made? (Y/N): Yes!   Steps Step Goal: 10,000 Steps Counted: 10,026 Made? (Y/N): Yes Consecutive days made: 6   Workout(s) Energy!   Comments   Not much to say today.   I had a long talk with my boss about some things at work.      I think we’re reaching an agreement.   She wants to push me toward my goals and even though I don’t really agree with her methods at times, I can’t deny that it’s been helpful.   I have found reserves of energy and discipline that I did not think I had.     Tomorrow will be a stressful but hopefully enjoyable day.   I have to get a 2,500 word story done, I have to do my exercises, I have to get in my steps.   The best part about today will be the Royal Rumble.   I hope it’s better than I ...