Accountability – Day 8 Sunday, January 29, 2023 Weight Starting Weight: 283.6 Current Weight: 281.5 (- 2.1) Positively Unstoppable Goal: 248.6 lbs. (32.9 lbs. to go) Ultimate Goal: 212.0 (69.5 lbs. to go) Intermittent Fasting Goal: 16:8 Fast started: 8:00 pm 1/28/2023 Fast broken: 12:00 pm 1/29/2023 Goal made? (Y/N): Y Steps Step Goal: 10,000 Steps Counted: 10,036 Made? (Y/N): Y Consecutive days made: 8 Positively Unstoppable goal: 16,000 Ultimate Goal: 21,000 Workouts None Comments Here we are one week in and so far I’ve seen some good results. Lost weight, I’ve kept to my intermittent fasting, I made my step goal every day, and I did all my workouts. This is big for me because far too often when I’ve tried to do workout programs I fall off quickly. “The morning counts, I can do it then.” “I can double up to catch up.” “I can work out on Sunday ...
Accountability Saturday, January 28, 2023 Intermittent Fasting Goal: 16:8 Fast started: 8:00 PM 1/27/2023 Fast broken: 12:00 PM 1/28/2023 Goal made? (Y/N): Yes! Steps Step Goal: 10,000 Steps Counted: 10,050 Made? (Y/N): Yes Consecutive days made: 7 Workout(s) 1 set - 5/C/2 Comments I can’t believe I got it all done today! That is a major victory for me. Story – done. Workout – done. Step goal – done. And I got to watch the Royal Rumble! Everything just fell into alignment for me. I would say I’m just lucky, but it’s not that at all. I was disciplined. I knew what I had to do, and I did it. No more and no less. It feels good to be this accomplished. It feels really good.