Positively Unstoppable - Day 8

 

Accountability – Day 8

Sunday, January 29, 2023

 

Weight
Starting Weight: 283.6

Current Weight: 281.5 (- 2.1)

Positively Unstoppable Goal: 248.6 lbs. (32.9 lbs. to go)

Ultimate Goal: 212.0 (69.5 lbs. to go)

Intermittent Fasting

Goal: 16:8

Fast started: 8:00 pm 1/28/2023

Fast broken: 12:00 pm 1/29/2023

Goal made? (Y/N): Y

 

Steps

Step Goal: 10,000

Steps Counted: 10,036

Made? (Y/N): Y

Consecutive days made: 8

Positively Unstoppable goal: 16,000

Ultimate Goal: 21,000

 

Workouts

None

 

 

Comments

Here we are one week in and so far I’ve seen some good results.  Lost weight, I’ve kept to my intermittent fasting, I made my step goal every day, and I did all my workouts. 

 

This is big for me because far too often when I’ve tried to do workout programs I fall off quickly.  “The morning counts, I can do it then.”  “I can double up to catch up.”  “I can work out on Sunday to make up for a missed day.”  I’ve made all the excuses at one time or another.

 

For me to stay on target is a big show of discipline for me.  This is only the first week out of twenty-six, but it is a good first step.  One down, twenty-five to go.