Positively Unstoppable - Day 5

 

Accountability

Thursday, January 26, 2023

 

Intermittent Fasting

Goal: 16:8

Fast started: 8:00 PM 1/25/2023

Fast broken: 12:00 PM 1/26/2023

Goal made? (Y/N): Yes!

 

Steps

Step Goal: 10,000

Steps Counted: 10,018

Made? (Y/N): Yes

Consecutive days made: 5

 

Workout(s)

1 set – 5/C/2

 

Comments

 

I almost didn’t make my step goal yesterday.  I got so deep in my own brain, I didn’t notice it was almost too late.  Fortunately, I managed to get it with 10 minutes to spare.  I really shouldn’t cut it so close.  On the plus side, I’m starting to feel better.  My shirts are fitting better, I feel like I can walk longer and faster, and it doesn’t wind me to go up a flight of stairs.