Accountability
Tuesday, January 24, 2023
Goal: 16:8
Fast started: 8:00 PM 1/23/2023
Fast broken: 12:00 PM 1/24/2023
Goal made? (Y/N): Yes!
Steps
Step Goal: 10,000
Steps Counted: 11,354
Made? (Y/N): Yes
Consecutive days made: 3
Workout(s)
1 set 5/C/2 – Done!
Comments
So far so good. I’m only 3 days in but it’s still more than I’ve done in 9 months. The intrusive thoughts are ever present and loud in my ears. I’m not good enough, I’m going to fail, I’m wasting my time, I’m never going to achieve anything, there’s no way I can win.
I wish I could say that I ignore them, but the fact is that I can’t. They hound me all hours of the day and into my sleep, made worse by recent events that will probably take me a long time to heal from. The way I see it though, continuing this challenge is part of the healing. Showing myself that no matter what else happens in my life, I can keep going.
Today’s going to be the interesting day. My first time doing “Energy!” since I broke my wrist. I have to get over the fear that I’m going to mess up my wrist again or that I just won’t be strong enough to do anything. Wish me luck. I’ll need it.
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