Accountability
Monday, January 23, 2023
Goal: 16:8
Fast started: 7:30 PM 1/22/2023
Fast broken: 11:50 AM 1/23/2023
Goal made? (Y/N): Yes!
Steps
Step Goal: 10,000
Steps Counted: 10,040
Made? (Y/N): Yes
Consecutive days made: 2
Workout(s)
Diamond Dozen – Done!
Comments
Despite some personal demons affecting me last night, I still managed to pull through and made my step goal, did my workout, and continued my intermittent fasting.
I find I’m a stress eater. When I’m stressed, I want the comfort of food. But when I’m depressed, I can’t bring myself to eat at all. Maybe opposite of what most people go through. I don’t know. I’ve never been normal.
I’m hoping I can beat back the demons again today to continue my progress forward.
Wish me luck.
Comments
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